Our Services
What is Psychotherapy?
Psychotherapy, often referred to as talk therapy, is a therapeutic practice that involves a trained mental health professional helping individuals address and manage emotional, psychological, and behavioral issues. Psychotherapy aims to enhance well-being, improve mental health, and promote personal growth.
Psychotherapy can be conducted in various formats, such as individual therapy, group therapy, couples therapy, or family therapy. It is typically structured with regular sessions, allowing the therapist and client to work collaboratively toward the client's goals.
Many individuals seek psychotherapy for a range of issues, including anxiety, depression, trauma, relationship problems, stress management, and personal development. It is often a valuable tool for coping with life's challenges, gaining insight into oneself, and developing healthier thinking and behavior patterns.
Approaches and Techniques
There are various approaches and techniques within psychotherapy, including, but not limited to:
Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
Psychodynamic Therapy: Explores unconscious processes and past experiences to understand current behavior.
Humanistic Therapy: Emphasizes personal growth and self-actualization, often using techniques like person-centered therapy.
Integrative or Eclectic Therapy: Combines different therapeutic approaches to best suit the client's needs.
Dialectical Behavior Therapy (DBT): A type of cognitive-behavioral therapy that focuses on emotional regulation, mindfulness, and interpersonal effectiveness.
Services Offered
In-depth focus on internal thoughts/feelings: Explore and understand complex emotions and thought patterns affecting daily life.
Problems impacting life and relationships: Address difficulties with mental health that interfere with daily functioning, work performance, or relationships.
Coping with past trauma: Process trauma that creates lasting effects on mental health, mental state, or behavior; understand their impact and develop coping mechanisms.
Recurring issues: Understand underlying patterns/triggers of recurrent problems and learn strategies for managing/overcoming them.
Diagnosed medical and mental health conditions: Help develop skills to manage chronic medical illness and mental health diagnoses, such as bipolar disorder or a significant anxiety disorder affecting day-to-day life.
Disclaimer: The information on this site is for the sole purpose of being informative, is not to be considered complete, and does not cover all issues related to mental health. Moreover, this information should not replace consultation with your doctor or other qualified mental health providers and specialists. Our website, including text, content, videos, tools, graphics, and images, are furnished as informational resources only and places to be open and to share and are NOT substitutes for the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and healthcare professionals. This information does not constitute any affiliation, endorsement, or promotion by Sanamente, LLC and its staff. The content and information within this website do not constitute medical or legal advice. They are not intended to be relied upon to cure, diagnose, or treat any mental or physical health condition. Never disregard, avoid, or delay obtaining advice from your licensed mental health care provider because of something you have read through our website. Individuals in need of mental health emergencies should contact the National Suicide Prevention Lifeline at 988. If you or someone you know is having immediate thoughts of self-harm, suicide, or harm to others, immediately call 911.